A Yoga Alliance graduate, passionate about well-being for the body and mind, I help you reconnect through yoga, breathing and meditation.
In all simplicity, I invite you to discover your body by my side.
Give the best of yourself, free yourself, discover yourself and meet yourself: these are the ingredients of a successful yoga session.
With the aim of doing good, everyone comes away from their practice.
With courses suitable for all levels, all audiences are invited.
Vinyasa yoga is dynamic yoga.
The objective is to tone and sculpt the entire body, improving physical and mental well-being.
Power yoga is a creative yoga.
It is a mixture of several yogas.
Prices are 100€ for a 1h30 session.
Charlotte is a yoga teacher and a massage therapist and Ayurveda student –
Yoga classes are adapted to your needs and desires.
Charlotte accompanies you for a moment of rejuvenation and re-connection to yourself, a little break just for you during your stay to recharge your batteries
Classes: Vinyasa, Hatha, Gentle Yoga / Restorative Yoga (max 2 people)
– 100€ for 1-3 people
– 15€ per additional person capped at 6 (beyond 6 people, contact me to establish a quote)
– I offer decreasing rates if several sessions in the same week or during your stay.
Massage at home:
Ayurvedic Assessments – 60€
Ayurvedic assessments €60 (allow around 75-90min)
Malémbé Ji treatment: energetic massage with hot oil and essential oils – 90min – 110€
Relaxing massage: hot oil massage to nourish the body, soothe the mind and heart – 60min – 75€
Shiro treatment: Scalp and face massage with hot Ayurvedic oils, with a little guided relaxation – 60min – 95€
Reiki treatment: Treatments by laying on of hands – approximately 60min –
Elsa has been a hatha yoga and pilates teacher and coach for 3 years in and around Saint-Rémy-de-Provence. She comes to your home with all the equipment necessary for individual or collective practice. The sessions follow a precise protocol (warm-up, practice, relaxation) with adapted, diversified movements and postures, breathing exercises, stretching, meditation, etc. Available Monday through Sunday, 8 a.m. to 8 p.m., by appointment.
€90 for a private yoga or pilate class of 1h15
Add an extra €10 per person in collective.
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